Stress is the number one cause of health problems, and a lot of people are grappling with it right now. The state of the world, the transitions after the pandemic, and the general anxieties of life can cause us to feel more stress than we’re used to.
Stress is a change or adjustment that causes you to feel some discomfort physically, emotionally, or psychologically. You might experience changes in mood, appetite or sleep, headaches, or low energy. Here are 5 ways you can manage stress on your own.
There are times when our stress is beyond what we can manage on our own. Here are 5 signs that it’s time to seek professional help.
When it comes to managing your stress, I hope you feel empowered to make uncomfortable decisions if they’re going to bring you peace. Learn how to say no, watch your environment, and be very aware of your unmet expectations. Get curious about your fears and find a way to prioritize your mental health. You’re worth it.